15 Minute Manifestation Review – The Program Finally Explained in Everyday English.

15 Minute Manifestation Review - Screenshot on my Desktop

Note: This article contains links which earn money for this website, at no cost to you.

ARE YOU CONFUSED OR UNSURE about what 15 minute manifestation is, and does?

Even after watching the video and reading a few other reviews?

I was. So to get a better understanding, I watched the video over 10 times. And followed the program to the letter.

This review is my experience and what I think of 15 Minute Manifestation (15MM). But first a quick summary.

15 Minute Manifestation Review - Screenshot on my Desktop
This is a screenshot of 15 Minute Manifestation on my desktop

15 Minute Manifestation (15MM) – In Summary

  • Text – YES
  • Audio – YES
  • Video – NO

15MM in 1 sentence

15 minute manifestation is a 21-day program involving the use of binaural beats audio tracks to help you focus and attract what you want, and stop focusing on what you don’t want.

What’s it all about? (in plain English)

In my mind, there are two questions that 15MM asks and answers.

Number #1 – If we are made up of the same thing (particles), and the things that we want are all the same thing too (more particles) then why aren’t we living the life that we want?

Number #2 – Why are you working hard, learning more and not achieving what you want?

15MM says that the answer to both of these questions is your attention.

The law of attraction says that like attracts like, so you need to ‘fake it to make it’ with affirmations (statements of positive intent) and the like. This is where 15MM is different. It says whatever you focus on you get.

Bu the thing is many of us have a hard time focusing on what we want. We suffer from;

  1. The story your telling to yourself and others
  2. Your limiting beliefs
  3. Your judgments and fear of consequences

These three things together are what Eddie calls ‘the editor’ (and you might also call ‘your subconscious’)

No matter what you learn, and new information you see. The editor edits it and limits what you can do, and makes you focus on what is, rather than what you want. Hence manifesting more of what you already have…

The 15MM program is about helping you tune out the editor, so you can focus on what you want, and manifest it in your life…

15 Minute Manifestation Review - Products in boxes
Although this image shows the packaging for the program, there is no physical version. 15MM is delivered via a membership site. When you purchase the program, you are given access.

The Concepts

There are a few concepts covered in the video that I’d like to explain before you watch it (or rewatch it)

Subatomic Particles and Quantum Physics

According to Wikipedia:

“Quantum (mechanics or physics) is a fundamental theory in physics which describes nature at the smallest scales of energy levels of atoms and subatomic particles.”

It’s a mouthful, but to simplify it refers to everything on earth being the same thing when you look small enough. When you look closely enough (with a high powered microscope) everything is the same… that same thing is quantum particles.

Binaural Beats

‘Binaural beats’ refers to the phenomenon when your brain listens to two sounds (one in each ear), and turns it into one sound.

When this is done a specific way, binaural beats are thought to reduce anxiety among other things. Small tests have been done on patients who are waiting to go into the operating theatre, and the results have been positive.


According to nlp.com, NLP is:

“NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!”

NLP in my bastardized definition means ‘how your brain talks to you and itself.’ 

Another important thing to note about NLP is that it has practitioners and a community. The size of this community is not huge, id say similar to but smaller than chiropractors.

How is this program different from other manifestation programs?

This program isn’t about learning. There isn’t much in the way of information. The program is about simply changing your brain.

What’s Included – Briefly

  • 1 Jump start pdf guide – a quick guide to show you how to use the program
  • 3 binaural 15-minute tracks
  • 1 bonus binaural 15-minute track
  • 1 optional extra – Manifestation Wizardry eBook – this is a guide to help you understand how the tracks work and why you need to listen to them in a particular order etc. The author call this one an optional extra

Optional extras

  • Money magic
  • Health Extra
  • Relationships Extra

What’s included – in detail

Jumpstart Guide

This contains a brief introduction and information on how to use the program


  • Track 1 – Your Natural State
  • Track 2 – Your New Story
  • Track 3 – Moving Towards Abundance
  • Bonus Track 4 – Deep Sleep Now

The tracks do have an order and a particular way they are played. According to the author:

Track 1

This track resets your mind to think of abundance first, rather than scarcity. This track will tell your mind that you don’t have to struggle to live well.

Track 2

This track helps you create your new story, writing over your old one

Track 3

This track tells your mind to start imagining what your life could be and focuses there.

eBook – Manifestation Wizardry

This eBook is where all the information is. The author deems it optional but I found it helpful so here is a brief summary of what is in it.

Chapter 1 – Real life magic

In a nutshell: This chapter talks about the law of attraction, and how you need more than a resolution to achieve your goals.

Chapter 2 – The law of abundance

In a nutshell: How scarcity can creep into your mind and sabotage your life with negative and self-defeating thoughts.

Chapter 3 – The priming effect

In a nutshell: This chapter is about preparing yourself to live the life you want by changing how you act today.

Chapter 4 – You’re not stuck with the brain you were born with

In a nutshell: How to change your brain and how changing your brain can change your circumstances.

Chapter 5 – The law of attention

In a nutshell: Why your focus is so important and why you’re not getting what you want.

Chapter 6 – Moving forward

In a nutshell: How to reprogram your ‘editor’ and move toward the things that you want in life.

What’s in the Extras?

Money Magic (this is the only extra that I bought. I don’t recommend purchasing it. Scroll further down to read why.)

  • 1 – Fire Your Boss
  • 2 – Streams of Abundance
  • 3 – Become an Action Hero
  • B1 – Every day is a Rainy Day
  • B2 – Giving is Receiving

My Opinion

The Pros and Cons


Simple to follow and do

There aren’t any hard exercises where you think you may be not doing it right. Just listen to the tracks once a day. If you’re after content and new knowledge then this isn’t necessarily a good thing.

Most of the new knowledge in this program is in the video on the website. But it does make it easy to do. Simply save the program to your phone, and put it on before you go to sleep for 21 days.

Instant access

it’s a given with digital products, but if you want this program now, you can have it now

No long or boring ebooks to read

There isn’t stuff in here for the sake of it. Which I like. No old eBooks or sales pitches for something else.


Light on

There aren’t many materials. As stated in the previous section. which in one way is good, but in another way is bad. What’s in it is direct and has a purpose.

Hard to understand the theory behind the program

I had to rewatch the video on the website about 10 times to actually start understanding the concepts, which I have detailed in this review. But maybe that’s just me.

My Thoughts on 15 Minute Manifestation

Firstly the actual program. The audio tracks are all put together well and the program is professionally done. Easy to use, follow and do.

On the results side, I think that it’s hard with a program like this when it says ‘you need to believe’. How do you know that you believe enough?

Anyhow, I stuck with the program and this is what happened.

My Experience With the Program…

Week 1

Week one I listened to the first track ‘Your Natural State’ every day for 1 week. I would put the tracks on as I was going to sleep.

The track is a binaural beat in the background with the sound of running water and chimes playing over the top.

I found that at the start of the week it would really take over my mind and that while listening to track, I wasn’t thinking of anything else. It was good and I enjoyed the focus away from my day-to-day.

Later in the week, it took me more time to settle into listening.

I couldn’t say that I ‘saw any results’ other than the fact that my mind has quietened down around the time I used the track.

I have had quite a busy week this week, particularly with work and it has been full on and quite stressful. The thoughts running through my mind are typically to do with work.

Week 2

This week’s track is called ‘Your New Story’ and is a binaural beat with running water in the foreground.

Again I listened to the program when I was about to go to sleep. On a side note, it did cut out any pillow talk between my wife and me which she didn’t appreciate.

I found it hard to concentrate sometimes, listening to the sounds as I lay in bed. My mind is busy. But on the occasions where it does quieten down, it is blank.

I don’t want to say that I can feel it working as yet. But I do feel as though my mind is quieter, at times.

Week 3

Week three’s track is ‘Moving Toward Abundance’, which is more musical type sounds with some chimes (you’ll understand when you listen).

So I’ve completed week 3… do I have one million dollars in my bank account or a mansion? No. I think because of the nature of this product that it is hard to tell what kind of influence it has over you.

On the website, there are quite a few testimonials about ‘bank accounts getting fatter’ which I didn’t experience. No one has come out of the blue and offered me a holiday or a way to make more money. (Although I did have someone take me up on an offer which I did appreciate… I guess that could be related back to this course… or not.)

However, what I can say for certain is that the program has quietened down my brain in a general sense. I also feel that I am a bit more positive about things. Although it’s difficult for me to prove, I feel as though I have more of a yes we can type attitude.

My Recommendation

If you have read this far, you probably know if you still want to take the program or not. However, I will add something into the mix.

I wouldn’t purchase this program if you need it to work for you. For example, you need to make some extra money or you feel lonely and want some companionship straight away.

I would if you are curious about the concept of binaural beats and self-improvement. I can’t see how you 100% be able to prove that this program helped you succeed at what you want in life. It’s quite a vague promise.

As for me occasionally I will listen to the tracks again. I like being able to listen and not have my brain constantly churning over something that isn’t important.

Thanks for reading my 15 minute manifestation review. If you have questions then you can contact me here. Otherwise here is the where you can get your copy.

The Science Behind Attraction: What’s Happening in Your Brain When You See Someone You Like

The Science Behind Attraction - What happens in your brain when you see someone you like

The Science Behind Attraction - What happens in your brain when you see someone you like

WE’VE ALL BEEN THERE. Your body stopped feeling like your own. Butterflies fluttered in your stomach; you were almost nauseous. Your heart threatened to beat right out of your chest. You felt flustered, and your palms started to sweat the moment you saw that person. You could not think straight for days. And, oh, you could hardly sleep. You felt giddy; you felt terrific. You had just met someone you really liked.

For a long time, human beings thought that emotions: like, lust, love, attraction, attachment arose from the heart. However, science has proven that the brain is responsible for all these emotions.

The most important organ for love is the brain, not the heart.

When you meet someone you like, your brain triggers the release of various chemicals into your body. These chemicals alter your mental state, and you find yourself perceiving and behaving differently from your usual self. There are many physical reactions in our bodies when we meet someone we like, but all begin in the brain.

First, it is the adrenaline

Adrenaline is one of the most interesting hormones in our bodies because it transforms our bodies into something seemingly superhuman. We have all heard stories of unusual actions across the globe, thanks to adrenaline.

A story is told of a small, petite woman who weighed a little over 111lbs who had a heated argument with her husband. In a moment of rage, the woman lifted the husband who weighed almost 260lbs high up in the air. The woman was so shocked to see him high up in her hands that she let him go. The husband fell with a thud and died instantly.

Adrenaline is secreted in our bodies by adrenal glands when we are excited. The hormone causes a myriad of changes in our bodies, suppressing some of our body’s functions while heightening others. Research shows that there is a significant positive correlation between adrenaline and attraction: As the level of adrenaline in the body increases so does the level of appeal.

Meeting someone new can be quite scary because of the uncertainties involved. Adrenaline is a survival hormone; it enables us to pursue the attraction despite the dangers involved. Some of the physical effects of adrenaline include:

  • Dilation of the eyes
  • Increased sweating
  • Faster heartbeat
  • Heightened feelings of anxiety and nervousness
  • Butterflies in the stomach.

Then there are Testosterone and Oestrogen

The body releases testosterone in both men and women and oestrogen in women. In women, oestrogen creates a longing for physical closeness and desire for sex with the person you like. Testosterone creates sexual desire, openness and seductiveness.

The human body’s immediate reaction to a potential mate is the urge to procreate

Science shows that oestrogen makes women more attractive to men. On the other hand, testosterone makes men appear more attractive to women by enabling them to achieve more masculinity.

When oestrogen strikes:

  • Women will dress more provocatively
  • They will flirt more
  • The women will have shifts in scent, skin tone and voice pitch, all which make a woman more attractive to the man.

When testosterone is released:

  • The men have a higher sexual drive
  • They appear more masculine
  • They become exceedingly attractive to women

Let us move on to Dopamine, Serotonin and Oxytocin

This cocktail of hormones is referred to as the ‘feel good hormones’ and they are released shortly after meeting someone we like. Dopamine triggers an intense rush of pleasure.

Scientists reveal that dopamine provides the same effect on the brain as taking cocaine

Once dopamine is released into the body, it leads to:

  • Increased energy
  • Less need for sleep or food
  • More focused attention on the person whom we like
  • Exquisite delight in all the smallest details of the new person
  • Need for attention
  • Feelings of excitement and happiness

Serotonin is an essential chemical for a new relationship. Serotonin diverts the mind and binds it to think about one’s lover and nothing else.

People are engrossed in thought about the person they like 65% of the day.

Serotonin plays a significant role in balancing mood, appetite, sexual desire and sexual function. If the levels of serotonin drop; you will find yourself having an unhealthy obsession: thinking about your new partner throughout and consistently reflecting on romantic times spent with them.

Oxytocin is one of the most powerful hormones that is released equally in men and women who share romantic feelings. Oxytocin defines the depth of the love and forms attachment to the partner.

Oxytocin is also known as the ‘cuddle hormone’!

Oxytocin improves communication between partners. In a study, administration of oxytocin led to a significant boost in the ability of couples to interpret cues from each other’s eyes. Oxytocin is therefore associated with pair formation, pair maintenance and partner attachment. You need plenty of Oxytocin to strengthen your relationship!

Lastly, Vasopressin

Vasopressin is released by the brain at the end of the attraction phase. The hormone is responsible for transforming a mere attraction into a mature, committed and authentic relationship. We go through leaps to find love: we change careers, move across continents and aggressively pursue the person we are attracted to, but vasopressin is responsible for maintaining the love.

Vasopressin is also known as the monogamy chemical.

Vasopressin induces the desire to stay with that specific individual and facilitates strong emotional attachment. Vasopressin encourages behaviors that produce long-term, monogamous relationships. Vasopressin brings a feeling of calmness, security, comfort, emotional union and the desire to protect one another.

When vasopressin levels reduce in the body, the bond that a couple shares is weakened and the partners no longer willingly prevent themselves from being attracted to other people.

Understanding the right hormones

Learning about the role of the brain in our romantic relationships helps us to understand what is actually transpiring at every phase of our relationship. Also, we get to develop more realistic expectations for our relationships. Indeed, by understanding the role of particular hormones, you are able to keep the right hormones flowing for a healthy, long-term relationship.

With the information you now have, you can either blame your brain for the failure of your relationship or you can use this knowledge in your favour and build a healthy, flourishing relationship.

Quantum Manifestation Code Review – The Pros & Cons, And What’s Inside the Program

Disclaimer: This article contains links which earn money for this website at no extra cost to you, Quantum Manifestation Code (QMC) is the same price for everyone.

THERE ARE MANY QUANTUM Manifestation Code Reviews online. There are two reasons why this one is different.

ONE – I have not only bought the program (see below), but I have also used it.

TWO – I have also bought all the similar programs I could find. You can find those reviews and my thoughts on them on this website. I believe using all the similar products is the best way to give a rounded review.

Here’s an image of the QMC on my computer.

Quantim Manifestation Code - Files on Desktop
Quantum Manifestation Code files downloaded on my desktop

What is the Quantum Manifestation Code (QMC) in One Sentence?

Quantum Manifestation Code is a 7-week manifestation course which references the Bible to shed light on modern-day ideas such as the law of attraction, and living your dream life.

What’s the QMC about?

Instead of being a book or a guide, the QMC is made around a 7-week manifestation program that uses the law of attraction in conjunction with lessons and planned activities to be done every day for seven weeks.

If you have watched the video on the website, you’ll notice that it references the bible. These references continue throughout the program. This is good if your spiritual side relates closely to the bible or if you have been bought up with the bible.

Although this is in eBook format, there isn’t much reading to be done every day. Once you get through the introduction, most of the time spent will be with you and your journal going through the lessons and activities.

To get the most out of the program, you are asked to keep a journal as you go through the process. It’s used as a working out space for you and a place to put your ideas onto paper.

The author talks about getting results before the seven weeks are up. With the nature of this program being action and practical based the more effort you put in, the better the results will be.

It is also important to note that there is a 60-Day full money back guarantee. The payment process is not handled by Benjamin Malcom (the author of QMC) but the different company (Clickbank).

Quantum Manifestation Code (QMC) in Summary:

  • Ebook YES
  • Video NO
  • Audio NO
Quantum Manifestation Code Review - Books and CDs
Although the physical versions are shown here, the product is offered as an instant digital download only. Although it is in a printable format.

What’s in It? (What You Get)

  • 7-week program – in eBooks
  • Bonus – 2 Powernap audio tracks
  • Unadvertised bonus – Manifesting with God

(I did not purchase any of the extras that were on offer, this list is the basic program)

The PROS of the QMC:

PRO – References to the Bible

The Quantum Manifestation Code relates living the life of your dreams to the text in the bible. If you were bought up with the bible then this is definitely a good thing. You can see how the bible tells us how we can live the life of our dreams.

If you were bought up with the bible being all ‘fire and brimstone’ then this is a great way to rethink those old negative connections. The quotes show you how Jesus and his disciples want you to live your best life, a life full of what you want.

This can be a little confronting for some people. Thinking that the bible is about ‘going without’ and helping others before yourself. But the QMC shows that it doesn’t have to be this way. And in fact that helping yourself can help others at the same time, and live in line with Christianity and Jesus’ teachings.

PRO – 7 weeks of Practical Exercises

There is something different to work on every day. Whether it’s planning, clarifying or transforming yourself you will be working towards bettering your life by simply going through the course every day.

This is great if you’re not sure what to do next or you feel like your life need some direction. It is a real guiding hand to help move you forwards your way.

PRO – It isn’t Preachy

I was a little worried when I purchased QMC that I was going to get lectured at. The good news is that there isn’t any ‘your wrong’ or ‘you should have done this’ in the course. It’s a great way to turn over a new leaf.

Some of the tasks will help you really focus and find what you are looking for. It’s about planning for the future and living in the now. Not blaming the past.


CON – eBook Only

There is no audio or video with the course. Not a problem if you prefer to read the ebook, but if you like to listen to things in the car, or watch videos then your not going to get it here. In this way, the course does feel a bit one dimensional.

CON – A Little ‘Wordy’

I caught myself a few times re-reading sentences. Although the author (Benjamin Malcolm) is personable and does speak in a friendly tone.

Also, some of the references I wasn’t sure about. For example: (taken from week 3, page 8)

“All guilt isn’t bad. If you didn’t feed the kids last night and feel a little guilty, well, that’s a good thing. The guilty nudge that says you really should have fed the kids is appropriate. It tells you that you need to feed the kids.”

It’s not that it’s a bad example, I would feel guilt in that situation. However, it just seems a bit odd to me. Personally, if I didn’t feed my kids they’d go and help themselves. And if there wasn’t any food in the house they’d let me know about it. I am not going to forget to feed them, which is maybe implied in this example.

CON – Exercises Can Seem a Little Repetitive and Sometimes Vauge

Not always but some of the tasks in the QMC go like this…

  1. It asks you to identify the general problem, (i.e. you don’t have enough time)
  2. Then it asks you to list out everything involved (i.e. your daily tasks)
  3. Then it gets you to make decisions. (i.e. give less time to watching television)

All this is good but that isn’t always going to solve the problem. There are reasons why people watch television, or eat junk food that isn’t as simple as ‘convenience’ and because ‘they are the best options available’.

It felt like I was getting ready to analyze and fix my life but then it doesn’t give me the right tools to get to the bottom of the real issues. It left me feeling a little empty and not taking it as serious.

Also, I found that being prompted like this, the appropriate answer didn’t necessarily come to mind. I guess this is where I felt a little letdown.

Who the QMC is Not for:

  • People unfamiliar with the bible – there are other similar manifestation programs that don’t use the bible which you will find more relevant.
  • People who don’t want to read – there is only eBook, no audio or video version
  • People who don’t want to ‘wait’ – if you can’t put in 7 weeks then this program won’t help you

QMC rumors

THERE IS NO DISCOUNT. I see other reviews offering a discount which is not true. It’s $47 for you, me (Yes, I paid $47), the President and everyone else.

QMC Course Outline

Week 1

In a Nutshell: Understanding the law of attraction, how to attract something in your life and why you might be foiling your own attempts at attracting the life you want


  1. Loving Yourself
  2. Gratitude
  3. An Authentic Life
  4. Giving Freely
  5. Release Your Inner Creativity

Weekend Review: Enhancing Vibrations

Week 2

In a Nutshell: Clearing your physical space and making way for the life you want to live


  1. Clear Out the Junk
  2. Clean Up the Digital Chaos
  3. Declutter Your Health Habits
  4. Rethink Your Relationships
  5. Release the Negative Energy

Weekend Review: Dream!

Week 3

In a Nutshell:  Clearing your mind and negativity out of your life


  1. Make Peace with the Past
  2. Conquer Your Fears
  3. Tackle Your Anxiety
  4. Overcome the Guilt
  5. Love Yourself

Weekend Review: Get Out of Your Head

Week 4

In a Nutshell: Suspending doubt and your fear around achieving what you want


  1. Kick the Doubt Habit
  2. Accept the Consequences
  3. You Have to Have Faith
  4. Expect Success
  5. Believe to Achieve

Weekend Review: Fiercely Protect Your Positivity

Week 5

In a Nutshell: Inspired planning and taking action on creating your dream life


  1. Tackle Your Time
  2. Choose Joy!
  3. Quiet the Noise
  4. Heed Your Inspiration
  5. Follow Your Heart (Not Your Ego)

Weekend Review: Taking Inspired Action

Week 6

In a Nutshell: Aim for abundance and goal setting


  1. What Exactly Do You Want (And Why)?
  2. Align Your Values and Goals
  3. In the Long (and Short) Run
  4. Soar with Grounded Goals
  5. Purpose, Focus, and Drive

Weekend Review: Relax and Let it Happen

Week 7

In a Nutshell: Techniques for achieving abundance


  1. Positive Self Affirmations
  2. Learn to Live ‘As if’
  3. Create the Storyline of Your Life
  4. Surrender to the Process
  5. A Final No to Negativity

Weekend Review: Living on Abundance

What I thought of it.

On the whole, I thought it was good. It is well structured and the lessons and tasks are on point with changing your life for the better.

I wouldn’t consider myself religious (although I grew up going to Catholic school) and I found the link between the new ideas of ‘law of attraction’ and ‘manifestation’ and the verses in the bible a real help. If your spiritual side relates to the bible then you will be able to relate.

It would help if there were videos, and audios (to listen to in the car etc.). It would also help if there were some templates and the exercises were better described and defined

Overall I am happy to recommend it, especially to people who are active in their Christian faith. However, if you are not in that bracket, I do believe there are more comprehensive guides to manifestation and the law of attraction.

You can find the Quantum Manifestation Code Here

I am also happy to talk about my experience with the program. You can contact me here.

Manifestation Miracle Review – What I Thought & My Progress 3 Months After Using the Program

Manifestation Miracle Review - Screenshot Desktop

Disclaimer: This article contains links which earn money for this website at no extra cost to you, Manifestation Miracle (MM) is the same price for everyone.

THIS REVIEW IS FROM MY experience of reading and using the Manifestation Miracle program. The good, the bad and the ugly. I will try to paint the clearest picture I can but your experience may differ.

I have also bought and used other manifestation programs and I leverage that experience in this review also.

Manifestation Miracle Review - Screenshot Desktop
Here is a screenshot of the downloaded Manifestation Miracle files on my desktop

What is Manifestation Miracle in One Sentence?

A Step-by-step guide to getting yourself back on track to what your purpose is, how to live the life you desire, get what you want and live a fulfilled life.

What is Manifestation Miracle (MM) About?

“Are you living YOUR life… or are you living the life that is expected of you?”

Manifestation Miracle is a 162 page, 5 part program which directs you through the process of ‘destiny tuning’.

What is destiny tuning you ask? Here is a quote from page 10

“Destiny tuning is the process of learning to connect with and harness the power and essence of who you really are in order to create and attract the life you’d truly like to be living.”

So instead of promising you the world, fast cars, and fast women, Manifestation Miracle is firstly about you finding your true self. This can be a little confronting, as many of us ‘know what we want’, and here we are being asked to rethink our motivations.

The process involves first finding out who you are. Second, why you are on the planet and last but not least, what you like to do that make you happy & fulfilled.

Manifestation Miracle covers the elements of what makes people happier and what happy people do, clarification, goal setting, the law of attraction, and of course manifestation.


Who MM is for:

People who feel out of alignment with their life. Like there is conflict that shouldn’t be there.

People who want to better their life long-term or simply get out of a rut

People who want some direction to either cut the unimportant stuff or simply provide a way to figure out what you should be doing


Who MM is NOT for:

People who want an overnight cure

People who want to be passive to change. You will need to do some work on your part

People who want to either get rich quick, healed overnight or an instant lasting relationship

People who are negative to self-help and typically don’t have any faith in changing their life for the better


Manifestation Miracle Review - Products Access
Although the program is pictured here in physical form, the product is accessed digitally through a members portal. This means you get instant access but means if you want a hard-copy, you will need to print and bind it yourself.

What’s Inside Manifestation Miracle (MM)?

  • Manifestation Miracle eBook (available in .pdf, .epub & .mobi)
  • Audio version of the book in mp3 format
  • Abundant Success Workbook
  • Mindtracks (affirmation audios)
    • Abundant Wealth Mindtrack
    • The Love and Happiness Mindtrack
    • 6 Bonus Mindtracks
  • Chapter Recap Videos Videos
  • Bonus Books
    • The Powerhouse Guide For Health, Vitality, and Disease Reversal
    • How to Reboot Your Metabolism

Extras (paid)

  • Money Mindfood System
    • (there are other extras, however, I only bought the first (wealth) one)

The PROS and CONS of Manifestation Miracle


PRO: Comprehensive Coverage of Topics

The program is split up over text, audio, and video. I found being able to read, listen or watch made taking in the information a lot easier than it otherwise would have been. It also helped break it up.

The mix of channels (text, audio, and video) actually addressed different aspects of the course for me.

The text in the book made clear points and showed me how I should be doing the different tasks (think like a worksheet template).

The audio was there so that I could listen to the book again when I was driving or out and about. This way I could think about it from different angles in my life.

The videos gave insights from others about how the topic had affected them. There were plenty of stories and overall I really liked that there was more than one vantage point.

In a way, I felt like the presenters also accompanied me through the program, which was great. As in many self-help programs it can feel lonely as you go through them with the stigma of ‘self-help’. The chapter recap videos definitely gave more of a community type feel.

PRO: Clear and simple to follow and Understand – even enjoyable

Good for people who are new to manifestation and self-help – everything is talked about in a relatively easy to understand way with simple language.

Important words are defined, and topics are broken up into chapters with introductions and summaries to help clarify and retain knowledge.

The book is well written and flows quite well. The audio is clear and understandable. The videos are relatable and comprehensive when they cover a topic. The presenters in the chapter recap videos give examples and stories of how the topic being covered has impacted their lives, and what to do about it.

PRO: Good Insights and New Information

Although the program is easy to follow, it’s not all basic.

Whether it was information to give a new and different perspective or information on relevant studies done around the world.

The information given by Mark and Brooke (the video presenters) was a bit more personal which helped me relate to the content and my life.

It’s also a good mix of information and taking action. It doesn’t put everything on you and make you feel bad when you can’t do it. It gives you plenty of new information to help you understand and see why it’s important and fits into your life, but also motivate you to get you through doing the task.


CON: The Exercises Can Be Overly Common

Here’s an example from page 54. It’s an exercise about letting go of your ego.

“Do something that you want to do, without worrying about what others may think. Change your hair color, sign up for a dance class, apply for a new job. If it’s really what you’d like to do, do it. And tell the others about it later.”

I appreciate on the surface that this sounds like good advice, although it is very common in self-help circles.

CON: Quite a few homework tasks –

It is good that they are there, but when I didn’t do all of them (see the previous point), it felt like I was disjointed from the course a little

CON: Lack of References

Especially in the bonuses, there are statements made that aren’t backed up with sources of any kind. Even the author of the bonuses has not put their name on them so I guess it’s read as entertainment only.

What You Need to Do to Complete MM:

I don’t think it’s a good idea to get MM without knowing you will need:

  • A Journal – You will need to write down your thoughts and a place to do the exercises in the program
  • 15-30 minutes per day – It will take less than a month to go through the program at this rate, so it’s important to have some time to be able to dedicate to completing it. The program itself isn’t a drag or hard to do though.
  • Minimum $47 – There aren’t any discounts with MM. It’s $47 for the basic version for everyone.

What’s in Manifestation Miracle?

In this section, I give a brief summary of what happens in each part of the book along with the list of chapter titles.

Part 1: You Are Destined for Success

In a Nutshell – How to uncover your mission in life and get in touch with your personal destiny.

Part 1 of Manifestation Miracle is about clarifying who you are and what you are on earth to do. If your feeling unsure or even in conflict with yourself then this part will help you understand why. It will also help you align your life as far as your day to day tasks with your goals, dreams, and desires.

  • Chapter 1: Destiny Tuning… The Secret Ingredient That Will Send You on the Path to Your Dreams
  • Chapter 2: You Aren’t What You Eat…You Are What You Think, Feel, See and Vibrate
  • Chapter 3: Getting Off the Beaten Path and Onto a Path of Your Own
  • Chapter 4: Tuning Into Your Intuitive Power
  • Chapter 5: Hold Onto Your “Eggo” … But Let Go of Your Ego

Part 2: Getting in Tune with Your Personal Destiny

In a Nutshell – Recognising your best self and get ahead of the crowd by owning your true identity.

Part 2 is about honing your life to identify and uncover the different influences in it. Then recognizing if these influences should stay in your life, and making room for more of what you want in life.

  • Chapter 1: Soul Food for Thought
  • Chapter 2: So, What Are You All About?
  • Chapter 3: This is Your  Life, So What is That Doing Here?
  • Chapter 4: Wear Comfortable Shoes and Pack a Lunch, This is Going to be a Journey
  • Chapter 5: How to Fall in Love With the Most Awesome Person in the World
  • Chapter 6: When You’re Taking a Trip, Look For The Road Signs
  • Chapter 7: Wow! Look at How Much You’ve Changed!

Part 3: Raising the Roof with Your Energetic Vibrations

In a Nutshell – Powering up to achieve your full potential and making the jump to the life you want.

Part 3 is when you start to build the life you want by the actions and words that you speak. Think of it as the foundation of your dream life. These rules and habits will stabilize your life, ready for manifestation.

  • Chapter 1: What You Feel is What You Get
  • Chapter 2: The Power of Affirmations
  • Chapter 3: You’ll See it When You Believe It
  • Chapter 4: A Few Jarring Thoughts
  • Chapter 5: Gratitude Is Like Salt: A Little Pinch Goes A Long Way

Part 4: The Happiness Factor

In a Nutshell – How to live the life you want while recognizing the dwindling aspects of your old self that need changing

Part 4 is about supercharging your life and opening yourself up to receive all that life has to offer. Using the power of the law of attraction.

  • Chapter 1: Where Happiness Goes, Abundance Flows
  • Chapter 2: There’s No Better Time Than Now. Really!
  • Chapter 3: The Grass is Always Greener, on Your Side
  • Chapter 4: Practice Makes Perfectly Happy
  • Chapter 5: If You’re Happy and You Know It, You’re Really Gonna Want to Show it…

Part 5: The Pot of Gold at the End of the Rainbow

In a Nutshell – Advanced strategies for manifestation and dream life maintenance.

Part 5 is a summary and celebration of all you have achieved since starting the program.

  • Chapter 1: Manifesting The Rabbit …  and Other Advanced Magic Tricks
  • Chapter 2: The View From The Top Of The Mountain
  • Chapter 3: Thanks for Flying with Us, We Hope that You Enjoyed the Ride!


Abundant Success Workbook

What’s in it:

  • Let’s do a ‘Mini-Reset’ Right Now
  • Daily Exercise 1: Listen to a motivational audio track
  • Daily Exercise 2: Practice gratefulness
  • Daily Exercise 3: Meditation
  • Daily Exercise 4: Fun self-nurturance activity!

Weekly focus Exercises:

  1. Getting in touch with your inner self
  2. Lighten your load!
  3. Create your vision
  4. Celebrate!


What’s in it:

Mindtracks are short (2-5 minute) audio tracks that use binaural beats technology alongside affirmation techniques to help condition your mind for change and progress.

All you need to do is listen in a quiet place with a pair of headphones to the relevant track. It sounds like music in the background with positive present tense phrases being repeated over the music.

Titles of the Mindtracks included:

  • Abundant Wealth Mindtrack
  • The Love and Happiness Mindtrack
  • Wealth Attraction Mindtrack
  • Health & Vitality Mindtrack
  • Endless Abundance Mindtrack
  • Love Mindtrack
  • Romance Mindtrack
  • Weight Loss Mindtrack

Chapter Recap Videos

Chapter Recap Videos Screenshot

The chapter recap videos are approx 15 minute long videos that summarise each chapter in the book.

The two hosts (Mark Ling and Brooke Ryan) outline the chapter, highlight any important points, give their own perspectives (including stories and real-life accounts) on the issues and ideas brought up in the chapter.

The only chapters not individually summarized are in part 5 which has one video for all three chapters.

Bonus Books

How to Reboot Your Metabolism

This bonus is an insiders guide to healthy weight loss. This is a simple to understand, straightforward resource for anyone who is experiencing issues around excess weight, or confusion around how diet, food and lifestyle play in your body and health.


  • How to Reboot Your Metabolism
  • How Metabolism Works
  • It’s All About the RIGHT Foods
  • How MUCH to Eat?
  • Get Some Exercise
  • Other Good Stuff for Your Metabolism
  • 10 Common Challenges to Your New Lifestyle and How to Overcome Them
  • Conclusion

The Powerhouse Guide for Health, Vitality and Disease Reversal

This bonus is about the connection between manifestation and health. Information-rich, it delves into how the mind and the body work in tune and how you can use one to help the other.


  • The Powerhouse Guide for Health, Vitality and Disease Reversal:
  • The Mind and the Body are Closely Linked
  • Manifesting Health and Wellness
  • Manifestation through Meditation
  • Conclusion

My Progress

The main progress that I have made is in the area of making better choices. I am not sure exactly how, but I tend to plan things more now after using Manifestation Miracle.

For example, I have young children so it’s important to me that dinner is ready on time at 5.30. To do this I now have realized that I need to leave work at 4. If the kids don’t eat at 5.30, they eat junk food and there’s a whole host of issues that come with that (not going to bed on time is a big one).

This is no small feat, although it sounds mundane. Because when the kids go to bed on time, that means I get more time for my pursuits and goals. And when that happens I am generally a more happier person to be around.

Also, I have kept a gratefulness journal since doing the program, and although I only jot down 3 things per day, it does make me feel better. It reminds me of the choices that I have already made and what they have done for me.

In Summary

The first thing I’d say about Manifestation Miracle is that I found it quite enjoyable. It’s probably not what you might think is important (like results) but it does help you stay with a program which can make all the difference.

When I went through the program, I read the ebook and watched the videos after each chapter. Then listened again to the ebook in the car after that.

I guess what one of the best things about this program was, was that I felt like the exercises were proper exercises. What I mean is that people have done these before and they have been refined and they work in the circumstances.

Sometimes in some programs, the exercises feel a bit forced, and like you are the first person to be doing them. That is not the case with this.

As far as progress I have consistently listened to the mindtracks, and done a few of the exercises regularly every day, and it has made me feel better about my situation. No massive life-altering opportunities though.

I am happy to recommend Manifestation Miracle to anyone who wants to make a change in their life. As far as all the manifestation/success/self-help programs I have done it is one of the best. Especially with how simple it is to understand and how thorough it is in its concepts.

It covers all the basics really well. That is really the key takeaway from this review.

You can get your copy, and start your life transformation here.

If you want to contact me about the program and ask me a specific question then I am happy to talk about it.

Financial Affirmations That Get to the Heart of Why You Are Short on Money… (And a Quiz)

Financial Affirmations - A couple are not meeting their financial goals are calculating where their money is going

Financial Affirmations - A couple are not meeting their financial goals are calculating where their money is going

THE WAY YOU THINK ABOUT money determines how much of it comes to you more than any other factor. And unfortunately, many of us have very twisted beliefs about money.

Our thoughts are very powerful, and they are capable of producing negative as well as positive vibrations.

I am sure you have read enough of the ‘How to get rich books’, including several by self-made millionaires. You also work hard, take calculated financial risks and are disciplined in your expenditure. However, you are still far from achieving your financial goal. What are you doing wrong? Could it be that you are interjecting all you efforts with your negative thoughts?

Many of us are our own worst enemies because even though we work hard, we have allowed negative thoughts about money to take root in our minds. All our sacrifices and creativity are nullified by our fears and negative affirmations.

The truth is that you create the world that you live in by your thoughts; including the financial world.

The Financial Affirmation Quiz

Below are pairs of affirmations. They are the opposite of each other. Go through the list and think to yourself, which one of these most resonates with me. And in the back of your mind, think about the realities that they produce in the lives of the people who believe them.


  1. It is not possible to grow rich given my life’s circumstances
  2. There is no limit to the amount of money I am capable of earning


  1. The money will make me live a less honest life because it is the root of all evil
  2. Money and spirituality can co-exist in harmony


  1. I will be unhappy when I get money because it is not supposed to buy happiness
  2. Money is the root of joy and comfort


  1. My education is not good enough. I lack sufficient talent, and I do not even have enough time to earn enough money
  2. I have creativity and energy in abundance. My possibilities are endless


  1. I believe money is evil and all the rich people are wicked
  2. I allow my passions to perpetuate good in the world through my wealth


  1. I believe that poverty is noble
  2. Making Money is good for me and for everyone in my life


  1. I feel guilty about desiring more money
  2. I am open and ready to let money into my life


  1. I do not deserve to be rich
  2. I deserve being wealthy. Being wealthy is my birth right. Being wealthy is part of who I am


How did you do? Did you score more 1’s or 2’s? If you did score any 1’s then it’s time to have a look at why you think this way.


Why People Don’t Meet their Financial Goals

Many of us have created self-limiting beliefs that keep us hostage to our poor financial situation. Therefore, be careful what you allow into your mind. Your thoughts can create for you a cycle of ‘lack’ as well as abundance and prosperity.

A survey by PWC revealed that:

  • 72% of adults are stressed about money, with 22% indicating that they experience extreme stress about money.
  • Many people said that the money related stress includes paying for essentials, having to pay for unexpected expenses and saving for retirement.
  • Further, thirty-two percent reported that shortage of finances prevents them from living a healthy lifestyle.
  • Twelve percent of the respondents said that they skipped going to the doctor when they needed to because of financial incapability.
  • The gap between the rich and the poor is widening.

If we hate money, it will run away from us.

The Power of Affirmations

The good news is that you can change your inner dialogue with positive affirmations. Affirmations retrain your mind and remind you that you are actually worthy of prosperity. Money affirmations will teach you how to carefully ignore your old misguided thoughts and remind you of the universal truth. Using affirmation will attract wealth into your life.

Many of us have been doing the exact opposite. We dwell on what we do not have. We train our thoughts on lack and dwell on our financial problems. As a result, we are struggling daily to make ends meet. The reality is, by focusing our thoughts on the negatives, all our mental and spiritual energies comply and produce conditions that lead to more frustration and scarcity.

Create your paradigm shift about money now.

15 Powerful Financial Affirmaitons

Money affirmations are one of the most powerful tool you can use to change your financial situation and step into your abundance. You are entirely the creator of your reality. No one else… only you!

Positive money affirmations manifests money, wealth, prosperity and abundance in your life. To help you get started in the directions of manifesting wealth, here are some of the most powerful money affirmations that exist. Use these affirmations consistently, and you will see abundance flowing into your life. You deserve to live a wonderful life.

  1. Prosperity is drawn to me
  2. Money is the servant I am the master
  3. Money is a free-flowing energy that keeps coming into my life
  4. There is no limit to the amount of wealth I can own
  5. I deserve to be rich because I add value to other people’s lives
  6. Lucrative opportunities always come my way
  7. My capacity to hold and grow money expands day by day
  8. Money comes to me easily and effortlessly
  9. I am open and receptive to all the wealth life offers me.
  10. My actions create constant prosperity
  11. I am aligned with the energy of abundance
  12. I am a vault of money. After all my expenses, I always have money left with me.
  13. The universe is the constant supplier of money for me, and I always have enough money to fulfill my needs.
  14. The more I give, the more I receive. The more I receive, the more I give
  15. I am becoming rich

Remember, you use affirmations every day whether you intend to or not. Whatever you say, becomes a reality in your life. Unfortunately, the universe does not make any differentiation between whether what you are affirming will make you happy or unhappy. Take control of your financial situation today and consciously use positive money affirmations to turn your life around. Purpose to heal yourself from negative thoughts about money and use positive affirmations for a better financial life.


The further what you want is away from where you are right now, the more consistent you must be in your affirming.

I am one with the infinite riches of my subconscious mind. It is my right to be rich, happy and successful. Money flows to me freely, copiously and endlessly. I am forever conscious of my true worth. I give of my talents freely, and I am wonderfully blessed financially.

31 Love Affirmations – A Novice’s Guide to Attracting Love into Your Life

Using love affirmations can bring love into your life

Using love affirmations can bring love into your life

“The needs that make us human: To love, to be loved, to be accepted and to be respected.”

Do you sometimes feel like everyone else around you is enjoying a great relationship apart from you? We have all gone through these phases: when we feel like everyone else has figured out how to make relationships work; like we are the only ones who cannot find the right one. Going through repeated breakups, bad dates, loneliness and secret dreams of perfect love.

All of us have an intense desire to be loved. Indeed, the need to be loved is one of the most basic needs of a human being. Many of us associate love with happiness. We believe that we are happy as long as we are in healthy relationships. Romantic relationships are therefore the priority for so many of us.

You might have resigned yourself to single life, even though deep down you still yearn to find love. It is normal to sometimes just feel like giving up. The good news is that no matter how unpleasant your experiences have been, it is still possible to attract love.

The Law of Attraction

The law of attraction is the belief that focus on positive or negative thoughts will attract the same kind of positive or negative things into your life. In other words, your current situation is a manifestation of all the thoughts that you have been thinking in the past. The law of attraction declares that we have the ability to attract into our lives whatever we are focusing on. Remember, thoughts become things.

“Whatever we can imagine and hold in the mind’s eye we can achieve.”

Every minute, whether we are doing it knowingly or unknowingly, we are acting as human magnets, sending out thoughts and emotions and attracting back more of what we have conceived.

“Life is a blank canvas possibility; you are in control of what the finished pictures could look like.”

Manifesting love and relationships with the law of attraction.

“I see love. I feel love. I am love”

The beginning of attraction teaches us that everything we attract in our lives is a direct response to our thoughts and energies. If this is the case, then we are responsible for the people that we attract into our lives.

To attract your soul mate using the law of attraction, you must first be clear about the kind of person that your soul mate is: caring, charismatic, ambitious, abundant, affectionate, creative, hardworking, etc.

Having done that, it is now time to develop and grow yourself into the kind of person that you would want to be with. In other words, if you haven’t found the right person, it is probably because you are not being the right person. The process of manifesting one’s soul mate is, therefore, an inner journey.

Using love affirmations can help you focus on inviting love into your life
Using love affirmations can help you focus on inviting love into your life

Affirmations and Finding Love

Now that you know how the law of attraction works, let us remind you that our thoughts and feelings shape our reality. Affirmations are positive statements about the desired goal. When said often enough, they can change our habits and behavior and consequently transform the environment and the people around us. Affirmations can help us in our love life.

“What you repeatedly say and think is what you get.”

Below is a list of affirmations for attracting love into your life. Choose the affirmations that appeal to your situation from the list:

  • Repeat them as many times as you want when you have some free time.
  • If you choose several affirmations, it will be wiser to concentrate on one particular affirmation at a time.
  • You can repeat the affirmations aloud, mentally or whisper them.
  • Believe the words you are repeating

The greatness of our minds is that we can think and imagine what does not exist right now and make it a reality. We can transform our loneliness into an excellent company: our unhappiness into abundant happiness. You want love in your life; you want a partner and a beautiful, harmonious relationship; all these are possible. Affirmations will inject confidence and positivity that you need to attract an abundance of love from your soul mate.

31 Love Affirmations

  1. I am ready to give and receive the love that is perfect for me in every way
  2. I am unique, and there is a person who is right just for me, and I am right just for him/her
  3. I have so much to give: I am a wonderful, loving person
  4. I am perfect just as I am and worthy of love
  5. The person that I am looking for is also looking for me
  6. I am becoming the best version of myself, and the past relationships are in the past
  7. The universe is using circumstances and events to bring me the love that I am looking for
  8. My heart is open and ready to love.
  9. I am a magnet puller and I am sending the right energy into the world to bring me the right person
  10. The right person is on the way, and they are worth waiting for
  11. I am attracting a lasting relationship
  12. The love that I seek is also seeking me
  13. Everything I do is bringing me closer to love
  14. The more I desire someone, the more they become attracted to me
  15. Love is attracted to me, and I am, and I am attracted to love.
  16. My inner beauty naturally radiates outwards
  17. I radiate unconditional love
  18. When I meet that special person, everything will just fall into place.
  19. I am filled with the vibrations of love
  20. Love is my birthright
  21. I desire love and receive it in abundance
  22. I spread love and receive it back many times over
  23. I only attract healthy loving relationships
  24. I am willing and ready to let the right man/woman for me to enter into my life now
  25. I open my heart to love, and I trust that true love will follow
  26. I desire love, so I give my love to my soul mate
  27. Everything I do aligns with the vibrations of love
  28. I am destined to be with my soul mate
  29. I am deserving of the love that I receive
  30. Love fills my soul with warmth
  31. I trust the universe will find me my perfect match

A Final Note from Me

These affirmations will help you to turn around the negative thoughts about love running through your mind. When you begin to use them consciously, you will not only start to change your thoughts but your life as well. This is because when you transform your thoughts, you change your vibrations and begin to attract love. With the right affirmations, it is possible to find love; even unconditional love.

“From this moment on, I am attracting my soul mate, and in time to come we will meet and be forever bound in love and light.”

If you’d like to hear more about the science of how to attract love and relationships into your life, then go here.

Otherwise you can contact me here with any questions or queries

Why You Are Not Reaching Your Money Goals – And What You Can Do About It

Business man tired from working hard but not reaching his money goals

Business man tired from working hard but not reaching his money goals

WORKING TOWARDS FINANCIAL SECURITY IS one of the most important goals in our lives.

But what is exciting about money is not the money itself

  • It’s the knowledge that your bills are paid, and obligations are met
  • It’s the assurance that you will not be homeless or lose your possessions
  • It’s the new opportunities that you attract in your life
  • It’s the freedom that money affords: to take a vacation, take time off work, retire early

Money brings independence: from a stale marriage, a depressing job, an uncertain future.

Having your money goals in place means that you already have a vision of what you want your life to look like. The next step is to figure out how to get there. The road to financial freedom is a bumpy one, and if you are encountering some obstacles, you are not alone.

Reasons Why You Are Not Reaching Your Financial Goals

All people encounter challenges on their way to financial freedom. The difference between people who make it and those who do not is that those who eventually prosper take time to evaluate the obstacles they encounter and address them appropriately. The rest of us (who, sadly, are the majority) become frustrated by the hurdles. Eventually, feeling destitute and deflated, we give up and settle into a life of struggle for survival.

1. Your Mind is the Biggest Obstacle

Whether you think you can or you think you can’t you are right. – Henry Ford

One of the most common obstacles to achieving financial freedom is our mind. Many of us have deep-seated beliefs that hijack the acquisition of our financial goals.

One of the beliefs is that money is evil. This belief is not based on any rational foundation. I suspect that this myth is perpetuated by people who try to rationalize their own financial failures. How can money be bad when it enables us to acquire homes, food, health services and most of the good things in life? Some of us are socialized to associate money with greed and wickedness. Money is only a tool that we use or abuse.

Money is good. A good person will do good with money, while a bad person will do evil. A knife shouldn’t be labeled evil because of a few bad people using incorrectly.

Perhaps you are one of those people who believe that there is a shortage of money: How can you think that you cannot get your share of the money when there is approximately $ 41 Trillion dollars in global circulation? We dare conclude that there is a greater shortage of people seeking for money than there is a shortage of money. There is enough money for everyone. What’s more, someone else more ambitious will walk away with your share if you do not claim it.

The most ridiculous, perverted belief, is perhaps, those who believe that they do not deserve wealth. They feel as if money is reserved for specific individuals. What a ridiculous belief! Anyone can get rich. You only need to look around you and you will have enough illustrations to prove us right.

What to do

Change your mindset. Evaluate your thoughts and feelings about money and re-educate yourself on the value of money. The fact is that money is good. It will bring an efficiency to your life that you never imagined.

2. Fear of investment

The key to making money is to stay invested. Suze Orman

In reality, there are two ways of accumulating money: work for it by exchanging our time and effort or put the money we have to work to replicate itself. If you are already putting your time into maximum use, investing is the only alternative you have. Unfortunately, many of us fear investment. Fear of failure is something that we all learn early in life. Scientists even have a name for it; Atychiphobia.

What to do

Break the connection with fear. Rather than allowing fear to paralyze you, find a financial goal that is so important to you, that it is worth the risk and discomfort. Shortly, you will begin to associate fear with the success of your goal rather than the perceived failure.

If you badly want what is on the other side, you will boldly walk through the fear of failure. How about this for starters: Be terrified of being in debt. Intensify your desire to be financially secure.

3. Unrealistic Expectations

No one has achieved financial fitness with a January resolution that is abandoned by February. – Suze Orman

Many of us become frustrated with our pursuit of  goals about money because they are just not realistic. If your goals are outside the range of what is achievable, you will eventually abandon them after a great deal of frustration. For instance, you cannot hope to be debt free in a few months while you live from paycheck to paycheck. Making unrealistic goals is setting yourself up for failure.

What to do

When you set a goal, ensure you can reach the goal in a time frame you set for yourself. Be honest with what you can handle under the prevailing circumstances. Taking time on making progress is perfectly fine.

Also, we suggest that you break up your project into a series of mini goals. Further, break the goals into a series of tasks that will help you achieve them within the time frame.

4. You do not Maintain the Momentum

Every day is a bank account and time is our currency. No one is rich, no one is poor, and we’ve got 24 hours each. – Christopher Rice.

The road to riches is not always going to be convenient; it won’t be easy either. Staying out of your comfort zone is going to take commitment. Financial goals such as saving a large amount of money often take time. Failure to follow through is one of the reasons why people fail. Many of us start really well but then become complacent along the way.

What to do

Always commit to keeping going until you reach success. Also, do not allow yourself major gaps so that you can maintain the momentum. Whenever you feel like you are burning out, schedule a break and set a startup date. This way, the break will not be indefinite but part of the journey to success.


5. Do not get impatient with your pace.

Making money is a hobby that will complement any other hobbies you have beautifully.  – Scott Alexander

We tend always to want to be ten steps ahead of where you are. It is OK if you do not reach your goal at breakneck speed. The important thing is to keep going; no matter how slowly.

What to do

Breaking down your goals into super tiny steps (they should sound ridiculous) and committing to doing 1 per day is a secret of many successful people. A good example is sending one email to a prospective customer. This helps build routine, which helps with your goals.

In Summary

No matter what challenges you are going through, use your current situation as fuel to help you reach your money goals. And keep thinking about the comfortable lifestyle you can have.

Do you have any other obstacles that could be blocking your path to financial freedom? How do you plan to overcome them? Let me know by using the contact page here.

Law of Attraction, Money, and Affirmations: Unlock Your True Financial Potential

The law of attraction money and affirmations

The law of attraction money and affirmations

The riches they receive will be in exact proportion to the definiteness of their vision, the fixity of their purpose, the steadiness of their faith, and the depth of their gratitude.” – Wallace D. Wattle

YOU KNOW THE TYPE – thousand dollar suits, perfectly pressed. Immaculately polished shoes. Cleanly shaven. They own more than one luxury car – probably several in fact. And a yacht. Or two. They work from sun-up to sun-down. And it seems like the entire point of their existence is to make money. What kind of words spring to mind when you think of these people? Ambitious? Dedicated? Driven? Or do you think they’re greedy and selfish for wanting more?

It’s pretty easy to label people ‘greedy’ for wanting more money. Considering you’ve found my page though, I think you know there’s more to it than that.

When you get down to the core of it, what these people really want isn’t actually money – it’s the freedom that comes with it.

Not just the freedom to go on holidays and drive fancy cars around – but the freedom to pour all their energy into their relationships, family, hobbies, and passions. What they deeply want is the freedom to spend their energy on things that make their life worth living, instead of worrying about their bank balance, working overtime, and then living from pay-check to pay-check anyway.

Whether you want enough cash to last you this lifetime and the next, or you simply want to be able to pay your bills on time, the law of attraction can help you.

What is the Law of Attraction?

Here’s a heart-warming fact for you: you are a child of the universe.

This means you’re susceptible to the laws of the universe, including the law of attraction. And it is the law of attraction that uses the power of the mind to take thoughts in our head and turn them into our reality. If all your thoughts are negative, your reality will be negative too. But if you focus on the positive thoughts and goals you have set for yourself, you WILL find a way to materialize your hopes and dreams. Basically, whatever can be imagined and held in the mind’s eye is achievable if you take action on a plan to get to where you want to be.

In its simplest terms, the law of attraction is: ‘like attracts like’. And every single area of your life is governed by ‘like attracts like’. What this means is that you will attract into your life whatever is present in your conscious and subconscious thoughts and beliefs.

If you’d like to read more about what some people believe is going on at the level of the brain cells when it comes to the law of attraction, go here.

“So How Do I Use the Law of Attraction to Make Money?”

The fact that there are millions of rich people in this world is no coincidence. Bill Gates did not accidentally fall into a pile of money while going for a walk one day. And Elon Musk certainly didn’t discover an intergalactic treasure chest full of gold during an expedition into outer space.

It’s not just about luck, or being born into the right family, or being an extra special human being. The wealth of a rich person is the result of a mind so focused on wealth and the abundance of it that they are openly attracting more and more of it into their lives. This is the law of attraction – or ‘like attracts like’ – at play.

Many of us don’t see it this way, though. Instead, we are programmed to believe that the rich among us are exceptional in some way. That at their core, they are different to who we are, and therefore, they were always destined to be rich, and we were always destined to be…less than rich.

But remember: everything in our lives is made up of energy – our thoughts, words, and emotions. So too is money. Money is energy. And like everything else, it’s impacted by the thoughts, words and emotions we fuel it with. So, what DO you feel when you look at your bank balance? Are you filled with a sense of sadness, anger or despair because it’s not where you want it to be?

Do you have thoughts running through your head that sound a little like these:

“Oh well, nothing I can do about it, I’m just not a rich person.”

“Oh how the other half live – if only I was born into money like they were.”

If this is the way you think, then you’ve already decided – somewhere along the way – that wealth is something that is reserved for a select few people and not for you. You probably desperately want more money, are stuck on the idea that you lack money and in turn become consumed by this thought process. But all this helps you do is obsess over something you truly believe you can’t have, or don’t deserve. This creates a cycle of negative thoughts, emotions and eventually, actions.

Here’s a sentence to help you figure out how you really feel when it comes to making money:

“I’d love to have more money but _________”

What words did you use to fill in the gap? What kind of excuse do you give for not having the money you want?

This is not a pointless exercise. Identifying your specific negative thoughts around money is actually the first step to getting more. Once you have done that you can replace the negative thinking with positive money affirmations. Those, combined with a realistic, achievable plan, and massive action will set you in good stead to a life of financial fulfilment. I’m going to say it again – like attracts like! So it’s simply crucial that your thoughts start becoming more positive towards money!

21 Affirmations to Attract Money

Whether your plan is to work overtime, or take on another job entirely, retraining your perception around money can have astonishing results. So no matter what your plan dictates you should do, your affirmations need to become a regular part of your day too.

Pick two or three from the list below and say them out loud, and with feeling, every morning and every night. Please note: the words you say are just as important as the way you say them. Your vibration and energy of speech has to match your desire. Here they are, 21 of my favorite affirmations from around the web:

  1. Money, like the universe, is infinite. There is enough for everyone.
  2. I am a magnet for money
  3. I am worthy of making more money
  4. I am open and receptive to all the wealth life offers me
  5. My actions create constant prosperity
  6. I am aligned with the energy of abundance
  7. Wealth constantly flows into my life
  8. I use money to better my life and the lives of others
  9. I constantly attract opportunities that create more money
  10. My income is growing higher and higher
  11. I am a rich child of a loving universe
  12. I have the power to attract money
  13. My bank balance is increasing everyday and I always have enough money for myself
  14. Money and I are friends and our friendship will never fall apart
  15. My bank account worth is always growing
  16. Money is good. Money is energy
  17. Money is in my life just as naturally as eating, drinking and sleeping.
  18. Financial success is mine, I accept it now
  19. The more I enjoy life, the more money I make
  20. My grateful heart is a magnet that attracts more of everything I desire.
  21. This is a rich universe and there is plenty for all of us.

If these aren’t doing it for you, that’s OK. You can find more here and here.

Some Parting Words

You are NOT destined to a life of hardship and struggle – no matter the class you were born into and the sorts of messages that were drummed into your mind from a young age.

You alone are responsible for how much income you welcome into your life. Feel thankful for the dollars and cents you already have. Take happiness and strength from the knowledge that the universe has infinite wealth to offer you.

There’s A LOT of money in this world. So why shouldn’t it be available to YOU? Go on, think about it. Why can’t you have some more (or a lot more)?

I encourage you to distance yourself from your negative thoughts, get a plan together, and let your mind be consumed with your money affirmations. Then sit back and watch the world open up in front of your eyes.

As always, I wish you the best of luck! Thanks for reading this article on the law of attraction, money and affirmations.

31 Health Affirmations and How to Make Them Work for You

Woman feeling happy and fit after doing some health affirmations

Woman feeling happy and fit after doing some health affirmations

YOUR BRAIN IS A POWERFUL ORGAN: it’s always rewiring itself, so you’ll never lose the ability to learn and change.

Those brain cells are pretty incredible too: they shoot messages around so efficiently, that signals can reach speeds of 267mph (430 km/h)! And if you ever got the urge (and the equipment) to measure your brain action while you’re sleeping, you’d find that it’s just as active at night as it is during the day.

That’s because it’s busy pumping your heart, digesting your food, maintaining your blood pressure and much more – all so you can wake up alive and kicking.

Consider this though: in a single day, 70,000 thoughts can pass through your brain. Some of these may be the same thoughts looping around over and over. Others will be new.


Imagine if all (or even a large proportion of) those thoughts were negative. Imagine if you had the same negative thought going around and around in a loop, thousands of times a day.

What do you think would happen?

Let’s break it down.

For starters, thoughts influence your beliefs. The beliefs you have about anything in your life are created over a period of time through a consistent (and constant!) way of thinking. If, for most of your adult life, you’ve thought about how much you hate cooking dinner, you’ll develop a really strong belief that cooking dinner is not a fun activity.

Your beliefs create and dictate your attitude, your attitude dictates your feelings, and your feelings have a huge impact on how you behave. This means that if you think you hate cooking dinner, you’ll probably end up ordering takeaway.

Yep. The brain is a powerful organ. And depending on the nature of the thoughts running through your head, this power can either work for you or against you. Luckily, you have, within you, the ability to influence whether your brain helps or hinders your progress in life.

The Brain and Health

Sometimes we have the desire to lead a healthier lifestyle, but we have no idea where to start. This can lead to what I like to call, a ‘follow frenzy’, where people turn to social media and start following tens (or hundreds!) of health, fitness, and wellness influencers.

While there are plenty of useful tips to be gleaned from people ‘in the know’, there are also many ‘un-useful’, and downright dangerous tips too. The other problem is, filling your feed with images of buff, toned athletes can do more damage than good. Because it’s just too easy to compare your body back to theirs.

These social media influencers lift weights and eat greens for a living, but it’s hard to remember that when you see their abs and immediately want them.

And when looking at these people’s perfect physiques, it’s very easy to remember the less-than-perfect parts of your physique. Like the bits of cellulite on your thighs and bum. Or the round pouch on your stomach that arrived along with baby number 2 (or the beer and tacos from last night’s dinner).

Remember what we said about how thoughts can shape your behavior though? Well, when you start thinking:

“The cellulite on my thighs is disgusting”

Then you’ll start believing it. And you’ll develop a negative attitude towards your legs. And no matter what you do – like going for a run every night after work – you’ll never feel good about your legs, or yourself for that matter.

So what would that do to your behavior? You might stop going to the beach to avoid having to show off your legs. You might stop wearing shorts – even in hot weather. You might stop going out in public full stop! I don’t think I need to tell you that this is no way to live.

What is the Answer?

When it comes to health and fitness, it’s never black and white. Everyone has their own hang-ups, their own idea of the ‘ideal body’, and their own goals.

But one thing is constant no matter what you are aiming to achieve, whether that be to gain or lose 10 pounds: negative thinking is a no-no. Positive thinking is better. Health affirmations (coupled with a healthy eating and exercise plan) are best!

Positive affirmations are designed to penetrate your subconscious thoughts and therefore change your actions, behaviors and attitude. More specifically, health affirmations can increase a feeling of well being and open your mind to making lifestyle changes, like quitting smoking, losing weight, or eating better.

So how does positive affirmations and thoughts bouncing around in your brain up to 70,000 times a day at 400 km/h sound?

Like a pretty incredible way to make the power of your mind work FOR you, rather than against you now doesn’t it?

Health Affirmations – For Eating Better, Getting Fitter and Strengthening Your Willpower

Achieving your idea of ‘health’ may mean you have to eat healthier foods and cut out the processed stuff. It may be that you need to move more. Or it may be that you have to cut out the cigarettes and alcohol. So, I have gone on an affirmation hunt, compiled the best of the best, and split them into three categories: ‘affirmations for healthier food choices’, ‘fitness affirmations’, and ‘affirmations for stronger willpower’.

10 affirmations for healthier food choices:

  1. My taste buds are changing every day – I no longer crave foods that don’t nourish me
  2. I listen for when I am satisfied and full
  3. This food is healing me
  4. I am willing to slow down and take this time to nourish myself
  5. I am so grateful for this wonderful food
  6. I am well nourished in preparation for the day ahead of me
  7. I am worth the time and money I invest in my health
  8. I am so grateful to be choosing food that supports my best health
  9. I have everything I need to help me prepare delicious, nutritious meals
  10. I am willing to take this time to nurture myself

You can find more like these here.

12 fitness affirmations:

  1. Being fit and vital is one of the top priorities in my life
  2. Daily exercise makes me feel alive and powerful
  3. Daily exercise makes me healthy and attractive
  4. Exercise improves my vitality and frees my soul
  5. Every action I take moves me towards my perfect body
  6. Every day I become more agile and lithe
  7. Every day my body becomes stronger and leaner
  8. Every day my body becomes younger and fitter
  9. Every physical activity I take part in, helps me to reach my ideal weight
  10. Every time I exercise I build more muscle and burn more fat
  11. Exercise does as much for my mental state as it does for my body
  12. Exercise greatly improves my positive self-image

If you feel like none of these have quite hit the mark, you can find a heap more here.

9 affirmations for stronger willpower:

  1. I am motivated at all times to do what I’m supposed to do
  2. I am in complete control of myself
  3. Being in control of my actions is the most natural thing in the world
  4. I can easily tap into my willpower
  5. Having control over my impulses is effortless
  6. I have an iron will
  7. I am disciplined
  8. I always keep on going no matter how hard things get
  9. Taking control of myself has given me nothing but success

You can find more here.

Some Final Tips to Help You Tap into the Power of Your Mind – and Use it for a Healthier You!

As I always say – pick the affirmations that resonate the most with you, and align best with what you are trying to achieve. For example, if you’re trying to hit the gym more regularly and refrain from drinking wine every night, then perhaps the following two affirmations would be a good start:

  • Being in control of my actions is the most natural thing in the world
  • Exercise does as much for my mental state as it does for my body

The most important thing is that you feel your affirmations on a deep level – and truly believe in them each and every time you say them.

This can only be achieved if you actually do believe the words you are saying. There’s no point in saying affirmations that you can’t grasp or conceive of. So choose ones that most accurately reflect your life and where you’re at – or create your own.

When you decide to become a healthier version of you – the ‘you’ you’ve always dreamed of being, then the combination of right health plan AND health affirmations will truly take you to the next level. So get your post-it notes out and start writing your favorite health affirmations down. What have you got to lose – apart from excess fat, a smoking addiction, or unhealthy lifestyle?

I’ll tell you what: nothing.

How to Write a Letter of Affirmation: The Only Love Letter You’ll Ever Need

Woman writing a letter of affirmation whilst riding on a train

Woman writing a letter of affirmation whilst riding on a train

THINK ABOUT IT: so much of what we see and hear about ourselves and our lives comes from other people – and this starts from an early age.

During your schooling years, you would have been sent home with a report card at the end of each term detailing exactly what you could and couldn’t do in each subject. And even if you graduated a long time ago and are currently working – you may feel like nothing’s really changed. The only thing is, it’s your employer assessing your performance – not your teacher!

Then there are TV ads and Instagram posts showing off models driving top-of-the-line cars, and wearing nothing but designer threads (or just nothing!).

What does this mean? It means that consciously and subconsciously it is very easy to absorb the message that you are not good enough. That what you have is not good enough. Don’t get me wrong it’s perfectly OK to dream of having more of something (or less!) – but these dreams need to be your own.

They need to be born in YOUR mind, not from someone else’s Instagram account. You should never feel less than because someone else has a bigger house than yours. In fact, you should never feel less than FULL STOP.

How do you gain some distance from ALL the opinions? And how do you realize your self-worth when the world seems so eager to bring you down at every turn?

Two words: affirmation letter.

Woman writing a letter of affirmation at sunset

What Exactly is a Letter of Affirmation?

An affirmation letter is essentially a detailed love letter to yourself.

The idea is to write down what you like about yourself, things that you are good at, and your personal goals and dreams – and then, of course, read it! It helps you to:

  • Focus on all the things that are good about you
  • Drown out other people’s negative voices (and your inner negative voice too!)
  • Improve your self-esteem
  • Build your self-confidence
  • Encourage positive thinking
  • Clearly define your goals and dreams
  • Focus on your positive traits
  • Look at the brighter side of life

Once you’ve written your letter, you should re-read it any time you are experiencing hardship, or feel overwhelmed. And to heighten the experience, you can record yourself reading your letter and play it back three or four times a week. In this way, you are hearing positive things about yourself AS WELL as reading them.

How to write a letter of affirmation – a 5-step guide.

  1. Start by addressing the letter to yourself. If your name is Mary, you should literally write ‘Dear Mary’.
  2. In the first paragraph list the things you like and admire about yourself. Maybe you have a quirky dress sense that you pride yourself on. Or maybe you helped a co-worker out with their workload the other day. Perhaps you gave a homeless person some money? Or you have a great sense of humor? It doesn’t matter what it is, if it makes you feel good about who you are as a person, write it down.
  3. Outline any current challenges in your life right now. Are you unhappy in your relationship? Do you wish to lose or gain weight? Or is the stress of job hunting getting you down? The key here is to state any challenges in a confident tone that implies you WILL overcome them.
  4. State any specific plans you have to overcome your current challenges. The point of this paragraph is to determine your immediate next steps. But if you haven’t made any specific plans yet, you can still list the traits and attributes that will help you overcome your obstacles.
  5. Outline your long-term dreams and goals. But instead of saying “My aim is to retire by the time I’m 40 and live in Mexico,” say it like there is no doubt in your mind that you WILL achieve it: “By the age of 41 I will be retired and living in a little hut in Tulum, Mexico.”
  6. Conclude your letter with what you want your lasting legacy to be. What do you want to be remembered for? Say it in such a way that it WILL happen: “I will be remembered for my infectious laugh, sense of humor, and kindness.”

Example of a Letter of Affirmation

If you don’t really like writing, or have writer’s block, the example below can help you. Though this is a specific example, certain phrases in the letter can be directly copied and pasted into yours, or you can simply use this letter as a loose guide to help you structure yours.


Dear Mary,

You know what I love about you? I love the way you really listen. You always give people space to tell you their story – and you never interrupt. Around you, people feel heard and cared for. The other day you helped a mum get her baby and pram onto the train before it took off – you are so incredibly kind and compassionate.

Mary, right now you’re experiencing some issues at work. You feel undervalued and overworked. You’ve tried talking to your superiors, but they have not been as accommodating as you would have liked – and this has created a negative dynamic at work.

You’re going through a difficult time and don’t know what to do. Will you stay in this workplace until your retirement, which is only eight years away? And try to focus on the very few good aspects of your job? Or should you invest significant time and energy into finding a new job for yourself?

It’s a difficult decision. But you need to know something: you are the most organized person EVER, you’re an extremely hard worker, you are a damn good person – and any employer would be lucky to have you. You ARE worthy of a better job – there’s no doubt about it. But if you were to stay in your current one, that would be OK too. Staying is NOT a sign of failure. In fact, whether you stay or go: it’s a sign of strength. Because neither of your two options is easy. Either way: you will survive. You will find happiness again, and you will find a way to enjoy these last 8 years of employment. Because that’s just who you are: a person who gets it done.

You know what the best part is? No matter if you stay in this job or find a new one, you WILL reach your goal of saving enough for your retirement and you WILL remain known as a strong, brave, and caring woman. So go easy on yourself with this decision – it may seem like it’s the be all and end all – but no matter what you choose, you will be OK. Because I believe in you.

Love you always,


The Take Home Message

It truly doesn’t matter how long or short the letter is, how well you’ve written it (you do not need to be a professional writer!), or how insignificant you think your problems are (spoiler alert: if something is making you unhappy, it’s not insignificant). It simply matters that you:

The rest is up to you. This is probably the first time you’ll be telling yourself how amazing you are. Maybe it’s even the fist time you’ll ‘speak’ nicely to yourself – so have fun with it. You deserve this! And more importantly, you need it. Good luck.